What do you pay attention to? Because you really are paying. See, your attention is the most valuable thing you have. Many of us are...

Last Tuesday an email dropped: So Brad woke me up with a coughing fit this morning at 7. I was feeling the adrenaline and I couldn't get...

A friend of mine has this excellent metaphor for staying present. It’s a sidewalk. Here’s how it works. Sidewalks are typically designed...

The point of meditation is to recognize thoughts when they arrive. To remind yourself that thoughts are just beliefs and stories. And to...

TLDR: The game of tennis: hitting a ball back and forth across a net to earn points The goal of tennis: to capture the most points Who...

Journal entry, November 28, 2022 [names changed to protect privacy] Today I managed to turn my whole mood around with Loop of Awareness...

Look at any successful enterprise and you’ll find a clear set of values that underpin everything that goes on within its operations. Same...

Listening is the underpinning foundation of strong relationships. We all like the feeling of being heard. It calms us to know that we’re...

How do you ground yourself when your emotions swirl you into an upregulated state? I’ve just hung up the phone after making a call I’ve...

Being present is critical to having your life turn out the way you want it to. Now is the only time you have any influence over. You may...