alexvantolMar 223 minThe Fattest WalletWhat do you pay attention to? Because you really are paying. See, your attention is the most valuable thing you have. Many of us are...
alexvantolJan 236 minStopping Anxiety in its TracksLast Tuesday an email dropped: So Brad woke me up with a coughing fit this morning at 7. I was feeling the adrenaline and I couldn't get...
alexvantolNov 30, 20234 minLife is a SidewalkA friend of mine has this excellent metaphor for staying present. It’s a sidewalk. Here’s how it works. Sidewalks are typically designed...
alexvantolJan 12, 20233 minCushion Not Required.The point of meditation is to recognize thoughts when they arrive. To remind yourself that thoughts are just beliefs and stories. And to...